Weigh In record (no journal entry) for 17 July 2015
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167.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2449 kcal
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Fat: 82.33g | Prot: 132.19g | Carb: 275.65g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Baker's Inn Seven Grain Bread, Cheddar Cheese, Mayonnaise, Turkey, Peach. Dinner: Trader Joe's Traditional Latkes, Fresh & Easy Chicken Mango Habanero Sausage, Wei Chuan Vegetable Spring Rolls, Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Beer, Clif Bar Builder's Bar - Peanut Butter. more...
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2469 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 8 minutes. more...
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gaining 9.1 lb a week
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