Weigh In record (no journal entry) for 17 July 2015
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1419 kcal
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Fat: 84.36g | Prot: 57.93g | Carb: 107.33g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Maui Style Maui Onion Potato Chips, Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 1.4 lb a week
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gogaryw's weight history
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