Weigh In record (no journal entry) for 17 July 2015
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165.0 lb
Lost so far: 80.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1640 kcal
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Fat: 75.45g | Prot: 52.93g | Carb: 194.09g.
Breakfast: V8 Golden Goodness, Entenmann's Little Bites Banana Muffins. Lunch: Tasty Bite Madras Lentils, Tomatoes, Beefsteak Bread Hearty Rye Bread, Borden Pepper Jack Cheese Slice, Carl Buddig Original Deli Thin Turkey. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Peanuts, Sunshine Cheez-It Original Snack Crackers, Fiber One 90 Calorie Lemon Bar, Dole Red Grapefruit Sunrise (113g), Lay's Classic Potato Chips (28.3g). more...
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2973 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Housework - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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