Weigh In record (no journal entry) for 17 July 2015
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2046 kcal
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Fat: 108.33g | Prot: 87.26g | Carb: 193.87g.
Breakfast: Red Sour Cherries, Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Fannie May Chocolate Caramel Pecan Turtles, Safeway Signature Cafe Ham, Potato, and Cheddar Frittata . Dinner: Trader Joe's Pork Gyoza Potstickers, M&M Meat Shops Crispy Breaded Chicken Breasts, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Nabisco Oreos marshmallow crispy, arctic zero cookie dough chip, Ben & Jerry's Cinnamon Buns Ice Cream. more...
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1948 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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