Weigh In record (no journal entry) for 17 July 2015
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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906 kcal
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Fat: 22.98g | Prot: 26.82g | Carb: 151.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey. Snacks/Other: Millville Crunchy Granola Raisin Bran, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 5.6 lb a week
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