Weigh In record (no journal entry) for 17 July 2015
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2067 kcal
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Fat: 101.91g | Prot: 91.73g | Carb: 197.56g.
Breakfast: Kokt Ägg, Actimel Actimel. Lunch: Mjölk, Bregott Bregott Ekologisk, Falu Råg Rut, Morötter, Potatis (Skalad, med Salt, Kokt), Potatis (Skalad, med Salt, Kokt), Köttbullar av Nötkött. Dinner: Burger King Mjukglass i Strut, Mjukglass, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Avokado, Lax, Rostat Vitt Bröd, Rostat Vitt Bröd. more...
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losing 0.3 lb a week
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