kuwa2004's Journal, 17 July 2015

133.6 lb Lost so far: 19.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 55.92g | Prot: 33.43g | Carb: 141.44g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: 豚キムチ, トマト, きゅうり, キリンビール　 淡麗グリーンラベル. Snacks/Other: カルビー ジャガビー. more...

1982 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...