moemike's Journal, 16 July 2015

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 45.06g | Prot: 118.20g | Carb: 241.93g.   Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Sierra Nevada Pale Ale, Anheuser-Busch Budweiser Beer, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer, Deschutes Brewery Obsidian Stout. more...

2951 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 9 hours and 45 minutes, Sitting - 5 hours and 40 minutes, Resting - 25 minutes, Sleeping - 7 hours and 25 minutes. more...