Weigh In record (no journal entry) for 16 July 2015
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140.2 lb
Lost so far: 4.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1259 kcal
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Fat: 41.06g | Prot: 86.30g | Carb: 153.19g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Trader Joe's Rolled Oats - Gluten Free, Kefir, Homemade, 365 Chia Seed, Chobani 0% Plain Greek Yogurt (6 oz), Strawberries. Lunch: Chobani 0% Plain Greek Yogurt (6 oz), Fresh Express Organic Hearts of Romaine, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Bananas, Great Value Frozen Mixed Berries, Baby Spinach, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade. Dinner: Gluten Free Tamales Chaparro's, Kefir, Homemade. Snacks/Other: Herdez Sweet Green Peas, Wild Oats Organic Black Beans, Cantaloupe Melons. more...
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1638 kcal
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Activities & Exercise:
Stronger Seniors Strength Weights - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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