Weigh In record (no journal entry) for 16 July 2015
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151.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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864 kcal
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Fat: 30.80g | Prot: 36.98g | Carb: 60.69g.
Breakfast: Raspberries, Tim Hortons Steeped Tea (Medium), samjames almond milk latte. Lunch: President's Choice Slow & Low Pulled Pork, longos basa fish fillet, Azuma Gourmet Seaweed Salad. Snacks/Other: Fibre 1 Brownies. more...
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2576 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, subway - 1 hour, getting ready for work - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Housework - 20 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 4.2 lb a week
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