kathryn63's Journal, 15 July 2015

151.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 85.31g | Prot: 109.51g | Carb: 215.99g.   Breakfast: samjames almond milk latte. Lunch: Eat Smart Sweet Kale Salad, Lilydale Chicken Breast Boneless Skinless, Azuma Gourmet Seaweed Salad, President's Choice Cooked Peeled Pacific White Shrimp, Feta Cheese Dressing, Cucumber (Peeled). Dinner: Tomatoes, Green Peas (Frozen), Pesto Sauce, Basmati Rice (Cooked), Steamed or Boiled Without Shell Lobster, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Blueberry Pie (Two Crust), Fibre 1 Brownies, Tim Hortons Steeped Tea (Medium). more...

2617 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 3 hours, getting ready for work - 1 hour, subway - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...