Weigh In record (no journal entry) for 16 July 2015
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168.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1897 kcal
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Fat: 140.70g | Prot: 97.74g | Carb: 72.40g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Creamy Almond Butter, Maranatha All Natural Coconut Butter. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter, Almonds. more...
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losing 2.8 lb a week
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alfreds's weight history
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