Zoelicious's Journal, 16 July 2015

bloat from IUD insertion?
139.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2015:
1635 kcal Fat: 34.61g | Prot: 145.90g | Carb: 187.48g.   Breakfast: Coffee, Townsend Farms Antioxidant Fruit Medley, Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, True Nutrition Vegan Protein Optimizer Formula, Trader Joe's Steel Cut Organic Oats. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice. Dinner: Lee Kum Kee Vegetarian Mushroom Flavored Stir Fry Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Trader Joe's Organic Tofu. Snacks/Other: Almond Milk, True Nutrition Vegan Protein Optimizer Formula, Hannah Organic Classic Hommus, Eating Right Peeled Baby-cut Carrots, Madame Edamame Edamame. more...
gaining 15.4 lb a week

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