toolmannc1's Journal, 16 July 2015

Back at it.
253.2 lb Lost so far: 18.6 lb.    Still to go: 31.2 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2015:
130 kcal Fat: 2.00g | Prot: 16.00g | Carb: 14.00g.   Breakfast: Beachbody Shakeology - Vanilla. more...
gaining 1.5 lb a week

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Good for you!!! 
16 Jul 15 by member: Kiwinana

     
 

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