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107/71
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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833 kcal
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Fat: 11.43g | Prot: 26.35g | Carb: 139.81g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beer, Potato Bread, Chopped Tomatoes, Pinto Beans, Mild Salsa, Light Red Kidney Beans, Black Beans, Sweet Onions, Mushrooms, Corn. Dinner: Beer, Unsalted Pure Irish Butter, Pita Bread, Green Curry Paste, Mushrooms, Onions, Garlic, Olive Oil. Snacks/Other: Pecan Nuts, Green Peas, Asian Pears. more...
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3052 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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