Weigh In record (no journal entry) for 16 July 2015
|
165.9 lb
Lost so far: 55.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2015:
|
2824 kcal
|
Fat: 107.74g | Prot: 142.90g | Carb: 302.17g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Watermelon, Athenos Reduced Fat Feta Chunk Cheese, Baker's Inn Seven Grain Bread, Apples, Turkey, Mayonnaise, Cheddar Cheese. Dinner: Wei Chuan Vegetable Spring Rolls, Fresh & Easy Chicken Mango Habanero Sausage, Taco Bell Grilled Steak Soft Taco (112g), Carl's Jr. Jalapeno Turkey Burger. Snacks/Other: Dunkin' Donuts Glazed Donut, WonderSlim Berry Yogurt Smoothie, Beer. more...
|
|
2227 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|