Weigh In record (no journal entry) for 16 July 2015
|
176.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2015:
|
1591 kcal
|
Fat: 49.38g | Prot: 149.64g | Carb: 131.97g.
Breakfast: Beef, Cheddar Cheese, Coffee (Espresso Brewed) , Bananas . Lunch: Tilapia (Fish) (Cooked, Dry Heat), Chicken Breast. Dinner: Johnsonville Mild Italian Sausage, Red Potatoes (Flesh and Skin), Wegmans Cooked Shrimp. Snacks/Other: Lenny & Larry's The Complete Cookie - Oatmeal Raisin. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|