Weigh In record (no journal entry) for 16 July 2015
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193.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2042 kcal
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Fat: 92.91g | Prot: 76.94g | Carb: 234.53g.
Breakfast: Coca-Cola Coke Zero, Philadelphia Original Cream Cheese, Bagel, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Bananas. Dinner: Chipotle Mexican Grill Steak Soft Tacos, Guacamole with Tomatoes. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 0.6 lb a week
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