Weigh In record (no journal entry) for 16 July 2015
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2375 kcal
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Fat: 84.55g | Prot: 87.47g | Carb: 307.26g.
Breakfast: Coffee, Trader Joe's Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Chiquita Banana, General Mills Chex Apple Cinnamon, Stonyfield Farm Organic Reduced Fat Milk. Lunch: McAlister's Deli Blue Cheese Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Denny's Sliced Tomatoes (3 Slices), Amoroso's Kaiser Roll, pirates booty aged white cheddar rice & corn puffs. Dinner: Beef Sloppy Joe (No Bun), Herr's Ripples Potato Chips, Brioche, Boulevard Unfiltered Wheat Beer. Snacks/Other: M&M's Milk Chocolate (Fun Size), Dentyne Ice Sugarless Gum. more...
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gaining 0.3 lb a week
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