Weigh In record (no journal entry) for 23 August 2011
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222.8 lb
Lost so far: 42.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1012 kcal
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Fat: 41.32g | Prot: 71.95g | Carb: 92.02g.
Breakfast: GoGo Pro Shake. Lunch: ThinkThin Protein Bars- Tangerine Creamsicle. Dinner: feta, mushroom, tomato, olive oil, ground beef. Snacks/Other: Vanilla strawberry jubilation yogurt & sorbet bar, cheesecake. more...
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3788 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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