Weigh In record (no journal entry) for 23 August 2011
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1042 kcal
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Fat: 22.98g | Prot: 99.81g | Carb: 123.39g.
Breakfast: medifast brownie, Hot Cocoa, Flavor Blends for Coffee - French Vanilla, Granulated Splenda, Coffee. Lunch: chicken fajitas, fruit, squash. Dinner: French Style Cut Green Beans, Cream of Chicken Soup, Fat Free Sour Cream, Onion Rings (Par Fried, Breaded, Frozen) , Blackberries . Snacks/Other: Butter Microwave Popcorn, Better Balance Pretzels, Protein Chips - Sea Salt & Vinegar, HealthSmart Fruit Drink - Grape, Cinnamon Flavored, Almond Filled Protein Cookie Bites, almonds. more...
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losing 7.0 lb a week
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tgaddis's weight history
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