Weigh In record (no journal entry) for 23 August 2011
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160.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2023 kcal
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Fat: 81.42g | Prot: 110.35g | Carb: 175.03g.
Breakfast: Sardines in Oil, Pickles, Hearty Rye Whole Grain Crispbread. Lunch: Chili Con Carne. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, carmelized onion chicken burgers. Snacks/Other: Baked Naturals Cheese Crisps - Four Cheese, Cabernet Sauvignon, PoundPlus Bittersweet Chocolate with Almonds, AmberBock, Plums, Creamy Rice Pudding, Cantaloupe Melons, European Style Lowfat Yogurt - Mocha, Coffee with Cream. more...
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2040 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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