Weigh In record (no journal entry) for 16 July 2015
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2053 kcal
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Fat: 66.00g | Prot: 224.98g | Carb: 169.88g.
Breakfast: Barney Butter Crunchy Almond Butter, nonfat Greek yogurt Nonfat yogurt, 365 Organic Almond Milk - Unsweetened, Fiber One Original Cereal, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), Bananas, nonfat Greek yogurt Nonfat yogurt, Blueberries, 365 Organic Almond Milk - Unsweetened, Arctic Zero Orange Cream Frozen Dessert, GNC Pro Performance 100% Whey Protein - Chocolate, Salmon, Hanover Premium Petite Broccoli Florets, Nutiva Organic Extra Virgin Coconut Oil, Minced Garlic, Egg, Dole Romaine Lettuce, Balsamic Vinegar, Almonds, Sabra Guacamole, Campari Cocktail Tomatoes, Egg White, Egg White, Great Value Greek Nonfat Yogurt - Plain, Blueberries, Libby's 100% Pure Pumpkin, Kroger Old Fashioned Oatmeal, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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losing 14.7 lb a week
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