Weigh In record (no journal entry) for 16 July 2015
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168.2 lb
Lost so far: 19.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1062 kcal
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Fat: 65.80g | Prot: 91.39g | Carb: 19.75g.
Breakfast: Canela, Itambé Leite Desnatado, Quaker Farelo de Aveia. Lunch: Sadia Mussarela, Presunto de Peru, Ovo Mexido, Sadia Filé de Peito. Dinner: Sadia Filé de Peito, Nestlé Creme de Leite, Ovo Mexido, Presunto de Peru, Sadia Mussarela. Snacks/Other: Sadia Mussarela, Seara Lombo tipo Canadense, Ovo de Codorna. more...
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losing 3.1 lb a week
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