Weigh In record (no journal entry) for 23 August 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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164 kcal
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Fat: 6.61g | Prot: 12.74g | Carb: 17.76g.
Breakfast: sugar free redbull, Coffee, The Original Low Fat Coffee Creamer. Lunch: Oven Roasted Chicken Breast, natures own 100% whole wheat. Snacks/Other: Strawberries. more...
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losing 0.9 lb a week
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