kelly23h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 305 * 18%
fat: 15.00g
|
protein: 37.00g
|
carbs: 5.00g
- -
Sun 21st: 780 * 46%
fat: 53.90g
|
protein: 69.34g
|
carbs: 0.00g
- -
Sat 20th: 656 * 39%
fat: 47.50g
|
protein: 46.00g
|
carbs: 5.00g
- -
Fri 19th: 639 * 38%
fat: 35.00g
|
protein: 44.40g
|
carbs: 12.00g
2199*  1560
Thu 18th: 947 * 56%
fat: 60.04g
|
protein: 64.09g
|
carbs: 12.40g
2395*  1448
May 2015
Wed 13th: 180 * 11%
fat: 11.50g
|
protein: 18.00g
|
carbs: 0.50g
1686*  1506
Tue 12th: 854 * 50%
fat: 38.45g
|
protein: 116.80g
|
carbs: 9.22g
2318*  1464
Mon 11th: 442 * 26%
fat: 14.46g
|
protein: 47.00g
|
carbs: 33.84g
- -
Wed 6th: 254 * 15%
fat: 8.73g
|
protein: 15.24g
|
carbs: 32.73g
- -
Mon 4th: 1374 * 81%
fat: 67.70g
|
protein: 165.43g
|
carbs: 16.57g
2337*  963
Sun 3rd: 70 * 4%
fat: 1.25g
|
protein: 2.00g
|
carbs: 13.00g
- -
Sat 2nd: 1126 * 66%
fat: 56.31g
|
protein: 118.77g
|
carbs: 33.84g
- -
Fri 1st: 1591 * 94%
fat: 58.66g
|
protein: 124.77g
|
carbs: 141.64g
- -
April 2015
Thu 30th: 1064 * 63%
fat: 43.34g
|
protein: 150.43g
|
carbs: 13.85g
2318*  1254
Wed 29th: 1982 * 117%
fat: 105.25g
|
protein: 151.40g
|
carbs: 129.00g
- -
Tue 28th: 1461 * 86%
fat: 83.01g
|
protein: 150.48g
|
carbs: 11.92g
2096*  635
Mon 27th: 1955 * 115%
fat: 97.25g
|
protein: 123.00g
|
carbs: 146.00g
2228*  273
Sun 26th: 1345 * 79%
fat: 76.82g
|
protein: 159.80g
|
carbs: 3.31g
2344*  999
Sat 25th: 1102 * 65%
fat: 30.70g
|
protein: 116.25g
|
carbs: 87.43g
2187*  1085
Fri 24th: 1483 * 87%
fat: 90.44g
|
protein: 144.01g
|
carbs: 24.67g
- -

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