Weigh In record (no journal entry) for 23 August 2011
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219.2 lb
Lost so far: 40.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1512 kcal
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Fat: 54.41g | Prot: 69.67g | Carb: 200.13g.
Breakfast: Light Multigrain English Muffin, Poached Egg. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Teriyaki Turkey Burger. Snacks/Other: Banana, Veggie Sticks & Crisps, Special Dark Chocolate Kisses, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Beef Sticks Smoked Snack, Veggie Sticks & Crisps. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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