Weigh In record (no journal entry) for 15 July 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1436 kcal
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Fat: 52.46g | Prot: 141.36g | Carb: 93.57g.
Breakfast: Boiled Egg, Deli Turkey or Chicken Breast Meat, Boiled Egg, Bananas , Coffee (Espresso Brewed) . Dinner: Ginger (Ground), Kikkoman Soy Sauce, Brown Rice, Chicken Breast. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, Lenny & Larry's Muscle Brownie - Cookies & Cream. more...
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losing 15.4 lb a week
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