Weigh In record (no journal entry) for 15 July 2015
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191.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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525 kcal
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Fat: 29.00g | Prot: 16.00g | Carb: 51.00g.
Dinner: McDonald's Apple Slices, McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). more...
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losing 0.4 lb a week
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