Weigh In record (no journal entry) for 15 July 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2792 kcal
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Fat: 72.64g | Prot: 146.14g | Carb: 256.23g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Canadian Bacon English Muffin. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Anheuser-Busch Budweiser Beer, Bueno Chopped Green Chile, Jays Big J Original Potato Chips, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer, Deschutes Brewery Obsidian Stout. more...
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3189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Sitting - 5 hours and 55 minutes, Standing - 10 hours and 55 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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