Weigh In record (no journal entry) for 07 November 2009
|
210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2009:
|
3028 kcal
|
Fat: 68.58g | Prot: 236.78g | Carb: 376.60g.
Breakfast: Blueberry Morning Cereal, Lemon-Lime Thirst Quencher, Milk (Nonfat), Egg (Whole), Egg White. Lunch: Chicken Breast, Double Protein Hearty Multigrain Bread, Milk (Nonfat). Dinner: Dry Breadstick, Double Protein Hearty Multigrain Bread, Fat Free Skim Milk, Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). Snacks/Other: Nitro Core 24, Cinnamon Raisin Bagels, Nitro Core 24, Apples. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannzeman's weight history
|