ayshaalba's Journal, 15 July 2015

147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1428 kcal

Fat: 46.78g | Prot: 223.50g | Carb: 30.97g.   Breakfast: Baked or Broiled Salmon, Green String Beans, Chicken Breast, Soy Protein Isolate (Crude Protein Basis, Potassium Type). more...

1726 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sauna - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...