ayshaalba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 27th: 1234 88%
fat: 44.53g
|
protein: 106.80g
|
carbs: 99.84g
- -
January 2018
Sat 27th: 1429 102%
fat: 54.96g
|
protein: 188.50g
|
carbs: 39.77g
2476  1047
October 2017
Sun 8th: 1608 * 115%
fat: 86.55g
|
protein: 165.68g
|
carbs: 55.12g
- -
January 2017
Wed 4th: 1829 131%
fat: 48.64g
|
protein: 146.75g
|
carbs: 194.11g
- -
April 2016
Sat 30th: 1898 * 136%
fat: 63.13g
|
protein: 247.80g
|
carbs: 78.37g
- -
March 2016
Sat 26th: 1168 * 83%
fat: 37.96g
|
protein: 155.49g
|
carbs: 53.48g
- -
Tue 15th: 1482 * 106%
fat: 45.15g
|
protein: 176.88g
|
carbs: 94.96g
- -
December 2015
Sun 20th: 1490 * 106%
fat: 43.66g
|
protein: 168.88g
|
carbs: 103.00g
- -
November 2015
Sat 28th: 1272 * 91%
fat: 33.96g
|
protein: 157.88g
|
carbs: 87.60g
- -
Thu 19th: 348 * 25%
fat: 24.39g
|
protein: 17.50g
|
carbs: 14.46g
- -
Tue 10th: 1710 * 122%
fat: 53.40g
|
protein: 204.24g
|
carbs: 111.59g
- -
Mon 9th: 725 * 52%
fat: 16.13g
|
protein: 137.86g
|
carbs: 16.46g
2384*  1659
October 2015
Mon 26th: 3483 * 249%
fat: 168.17g
|
protein: 391.08g
|
carbs: 93.69g
- -
Wed 21st: 2413 * 172%
fat: 99.89g
|
protein: 202.86g
|
carbs: 180.09g
- -
Tue 13th: 670 * 48%
fat: 17.52g
|
protein: 64.90g
|
carbs: 58.78g
- -
September 2015
Tue 29th: 1189 * 85%
fat: 52.09g
|
protein: 137.01g
|
carbs: 71.08g
- -
Sun 27th: 1019 * 73%
fat: 37.17g
|
protein: 145.28g
|
carbs: 21.39g
- -
August 2015
Sun 23rd: 973 * 70%
fat: 49.31g
|
protein: 87.06g
|
carbs: 44.04g
- -
Thu 20th: 1421 * 102%
fat: 77.19g
|
protein: 115.59g
|
carbs: 64.80g
- -
Mon 17th: 1152 * 82%
fat: 32.46g
|
protein: 127.67g
|
carbs: 83.41g
- -

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