Weigh In record (no journal entry) for 15 July 2015
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166.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2075 kcal
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Fat: 63.67g | Prot: 89.77g | Carb: 239.01g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Cheddar Cheese, Mayonnaise, Turkey, Apples, Baker's Inn Seven Grain Bread. Dinner: Wei Chuan Vegetable Spring Rolls. Snacks/Other: Nestle Crunch Ice Cream Bar, Beer, Clif Bar Builder's Bar - Peanut Butter. more...
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2305 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 48 minutes. more...
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losing 15.4 lb a week
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