Weigh In record (no journal entry) for 15 July 2015
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2033 kcal
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Fat: 104.67g | Prot: 85.43g | Carb: 203.16g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Arby's Curly Fries (Small), Arby's Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick, Calbee Snapea Crisps. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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