Weigh In record (no journal entry) for 15 July 2015
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2451 kcal
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Fat: 51.79g | Prot: 100.64g | Carb: 371.92g.
Breakfast: Sugar, Coffee, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Lunch: Kirkland Signature Cranberry Juice Cocktail, Sauerkraut (Solid and Liquids, Canned), Foster Farms Turkey Franks (56g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Cranberry Juice Cocktail, Baked Potato (Peel Eaten). Dinner: Sangria, Schwan's Chicken Lo Mein. Snacks/Other: Kirkland Signature Cranberry Juice Cocktail, Stacy's Pita Chip Company Simply Naked Pita Chips, Schwan's Vanilla Ice Cream Sandwich, Coffee with Sugar. more...
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steady weight
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