Weigh In record (no journal entry) for 15 July 2015
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1820 kcal
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Fat: 129.23g | Prot: 95.95g | Carb: 72.07g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg, Maranatha All Natural Creamy Almond Butter. Lunch: Jimmy Dean Premium Pork Regular Sausage, Pork Loin (Tenderloin), Marketside Sugar Snap Peas, Summer Squash, Butter. Dinner: Ground Beef (80% Lean / 20% Fat), Sweet Potato. Snacks/Other: Cantaloupe Melons, Cantaloupe Melons. more...
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gaining 4.2 lb a week
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