Weigh In record (no journal entry) for 15 July 2015
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175.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1951 kcal
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Fat: 55.03g | Prot: 228.15g | Carb: 148.82g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, 365 Organic Almond Milk - Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Barney Butter Crunchy Almond Butter, 365 Organic Almond Milk - Unsweetened, Great Value Greek Nonfat Yogurt - Plain, GNC Pro Performance 100% Whey Protein - Chocolate, Parmesan Cheese (Shredded), Great Value Greek Nonfat Yogurt - Plain, Blueberries, GNC Pro Performance 100% Whey Protein - Chocolate, Libby's 100% Pure Pumpkin, Egg White, Kroger Old Fashioned Oatmeal, Arctic Zero Orange Cream Frozen Dessert, 365 Organic Almond Milk - Unsweetened, Blueberries, Great Value Greek Nonfat Yogurt - Plain, GNC Pro Performance 100% Whey Protein - Chocolate, Hanover Premium Petite Broccoli Florets, Kerrygold Pure Irish Butter, Dole Romaine Lettuce, Sabra Guacamole, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar. more...
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losing 1.4 lb a week
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