Stieg's Journal, 15 July 2015

224.5 lb Lost so far: 38.5 lb.    Still to go: 224.5 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 28.78g | Prot: 47.35g | Carb: 186.22g.   Breakfast: Blueberries , Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chow Fun Rice Noodles, Won Ton Soup (Wonton), White Rice, Pork Egg Foo Yung. more...

2588 kcal

Activities & Exercise: Exercise machine (slow) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...