Weigh In record (no journal entry) for 23 August 2011
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162.3 lb
Lost so far: 1.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2229 kcal
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Fat: 96.57g | Prot: 195.55g | Carb: 138.16g.
Breakfast: Bananas , Coffee (Espresso Brewed) , Turkey Breast Meat , Boiled Egg, Bananas. Lunch: Beets (Drained Solids, Canned) , Hummus , Baked or Broiled Salmon, Chicken Breast. Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Cooked Eggplant. Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Men's Health Formula Multivitamin Supplement, Men's Health Formula Multivitamin Supplement, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, BSN Cellmass Arctic Berry Blast, Probiotics 15-35. more...
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losing 7.0 lb a week
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