Weigh In record (no journal entry) for 23 August 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2162 kcal
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Fat: 102.58g | Prot: 62.66g | Carb: 267.35g.
Breakfast: red seedless grapes, Peanut Butter Filled Pretzel Nuggets. Lunch: Crunchy Granola Bars - Peanut Butter, sun maid raisins, wheat thin stix, precious colby jack stickster. Dinner: Beef Philly Steak, Ranch Salad Dressing, California Avocados, Colby Jack Cheese, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: pineapple, strawberries, peanut butter pretzel nuggets. more...
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2874 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Sitting - 4 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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