Jeff H's Journal, 13 July 2015

166.0 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 84.43g | Prot: 44.84g | Carb: 235.73g.   Breakfast: General Mills Vanilla Chex, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Dinner: Kroger 100% Whole White Wheat Hot Dog Buns, John Morrell Beef Franks. Snacks/Other: Reese's Crunchy Peanut Butter Cups, Kroger Glazed Donut, Kroger Frozen Dairy Dessert. more...

2071 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...