moemike's Journal, 14 July 2015

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 57.39g | Prot: 185.83g | Carb: 230.78g.   Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Spa Collection Salmon with Basil. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Beer, Andy Capp's Hot Fries, Jays Big J Original Potato Chips, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company High Life Beer. more...

3001 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 9 hours and 45 minutes, Sitting - 7 hours, Resting - 20 minutes, Sleeping - 6 hours and 10 minutes. more...