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keeptitrealnow
Journal
14 Jul 15
keeptitrealnow's Journal, 14 July 2015
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Weigh In record (no journal entry) for 14 July 2015
198.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
1183 kcal
Fat: 79.89g | Prot: 40.79g | Carb: 111.47g.
Breakfast:
Bananas , Coffee with Cream.
Lunch:
Egg Salad Sandwich.
Dinner:
Mixt Greens Be Well Salad.
Snacks/Other:
America's Choice Natural Almonds, Roasted Salted Cashew Nuts.
more...
2659 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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