DeniseTra's Journal, 07 November 2009

250.0 lb Lost so far: 50.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 196.17g | Prot: 114.88g | Carb: 60.73g.   Breakfast: diet coke, Beef Jerky #2, bacon. Lunch: Pumpkin Flax Cookies, Raspberry & Blackberry Roll. Dinner: ranch, lettuce, broccoli, horseradish sauce, prime rib. more...

2929 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...