Weigh In record (no journal entry) for 13 July 2015
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151.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1806 kcal
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Fat: 71.22g | Prot: 136.64g | Carb: 175.26g.
Breakfast: Tim Hortons Steeped Tea (Medium), samjames almond milk latte. Lunch: Cooked Asparagus (Fat Added in Cooking), Azuma Gourmet Seaweed Salad, Lilydale Chicken Breast Boneless Skinless, President's Choice Cooked Peeled Pacific White Shrimp, Feta Cheese Dressing, Cucumber (Peeled). Dinner: Pesto Sauce, Western Family Trio Mini Potatoes, Maple Leaf Prime Tenders Chicken Breast Fillets Marinated in Sweet Thai Chili Sauce. Snacks/Other: Saltine Crackers, Fibre 1 Brownies. more...
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2583 kcal
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Activities & Exercise:
Resting - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 3 hours, getting ready for work - 1 hour, subway - 1 hour, Housework - 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 2.2 lb a week
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