Weigh In record (no journal entry) for 14 July 2015
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151.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1645 kcal
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Fat: 72.42g | Prot: 58.62g | Carb: 166.24g.
Breakfast: samjames almond milk latte, Tim Hortons Steeped Tea (Medium). Lunch: Cucumber (Peeled), Feta Cheese Dressing, President's Choice Cooked Peeled Pacific White Shrimp, longos basa fish fillet. Dinner: Onions, Cucumber (with Peel), McCain Sweet Potato Fries, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Blueberry Pie (Two Crust), Fibre 1 Brownies, Ketchup. more...
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2500 kcal
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Activities & Exercise:
spinning blair - 44 minutes, subway - 1 hour, getting ready for work - 1 hour, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Housework - 40 minutes, Sleeping - 8 hours and 26 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 4.2 lb a week
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