Weigh In record (no journal entry) for 14 July 2015
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2160 kcal
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Fat: 74.23g | Prot: 94.91g | Carb: 287.83g.
Breakfast: Apples, Cottage Cheese, Diamond of California Chopped Walnuts. Lunch: Frozen Yogurt, Pepperoni and Sausage Pizza, Mars Milky Way Bar. more...
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gaining 3.5 lb a week
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