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28.2% body fat
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2096 kcal
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Fat: 116.76g | Prot: 117.22g | Carb: 162.79g.
Breakfast: Creamy Salted Peanut Butter, Apples, Bing Cherries. Lunch: butter, Onions, Strawberries, maxwell street style polish, FRANKS BAVARIAN KRAUT 42, Cantaloupe Melons. Dinner: Butter, Finely Shredded Mild Cheddar Cheese, bacon, ground beef, Strawberries, Cantaloupe Melons, Green Snap Beans. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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3774 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 6.3 lb a week
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