Weigh In record (no journal entry) for 14 July 2015
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168.8 lb
Lost so far: 52.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2170 kcal
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Fat: 79.17g | Prot: 107.56g | Carb: 235.79g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Baker's Inn Seven Grain Bread, Apples, Turkey, Mayonnaise, Cheddar Cheese. Dinner: Taco Bell Grilled Steak Soft Taco (112g), Fresh & Easy Chicken Mango Habanero Sausage, Trader Joe's Traditional Latkes. Snacks/Other: Red Table Wine, Snickers Snickers Bar (1.86 oz), Clif Bar Builder's Bar - Peanut Butter. more...
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2547 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 50 minutes. more...
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gaining 5.6 lb a week
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